I like to use challenges as a way to kickstart a new experience. I've used them on myself and clients. Challenges such as 25/25/25 = push-ups, squats, sit-ups for 14-days straight or 5-day cleanses, or 21-day breaking a habit. All...
There's a lot of information out there about Intermittent Fasting that can either show to be beneficial for your hormones, your mind and your weight or harmful. I spend a lot of time researching, listening to podcast and taking workshops...
Have you ever used coffee to replace a meal? Have you used coffee to make your feel more energized and alert? Does caffeine pump you up? If you answered yes to any of these then you know how coffee has...
