Lifestyle Blog

7-things to combat depression and anxiety

We take for granted the simpler things in life and how beneficial they could be to our health and total well-being. You see the gut is where inflam...

Your Gut Balances Your Mind, here’s how

Only recently has science confirmed our gut is our endocrine home. Finally science meets spirituality and connects us to gut intuition. It i...

Feeling sick and tired, check your gut

Blame it on the moon, the sun, the period, the work, the partner, the planetary alignment, but please don’t blame it on me! I don’t w...

Get Unstuck in 5 Simple Steps

It took me 2920 days to create Joulebody that’s about 96 months. My husband reminded me that when I started Joulebody there was only one cli...

12PM, challenge, Creativity, detoxing, energy, Flatter Belly, gut, gut health, gut-health, healthy lifestyle, hormone balance, hormone balancing, Intermittent Fasting, liver cleanse, manifest, manifestation, mindset, mood enhancing, weight-loss, women's health

Lifestyle Blog

7-things to combat depression and anxiety

Your Gut Balances Your Mind, here’s how

Feeling sick and tired, check your gut

Get Unstuck in 5 Simple Steps

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