Not all calories are the same. Calorie counting is an old way of dieting. Today we know better. If you are looking to lose weight, look at the nutrition value ratio of fat: protein: carbs: calories: sodium: sugar. 

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There's a lot of information out there about Intermittent Fasting that can either show to be beneficial for your hormones, your mind and your weight or harmful. I spend a lot of time researching, listening to podcast and taking workshops...

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Do you know about fat malabsorption? There are many reasons why your gut may feel bloated. Fat malabsorption is up there on the list. The three primary sex hormones — estrogen, progesterone, and testosterone — are all made from dietary cholesterol, a...

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