There's a lot of information out there about Intermittent Fasting that can either show to be beneficial for your hormones, your mind and your weight or harmful. I spend a lot of time researching, listening to podcast and taking workshops...
Lifestyle Blog
Posts tagged "women's health"
7-things to combat depression and anxiety
We take for granted the simpler things in life and how beneficial they could be to our health and total well-being. You see the gut is where inflammation starts, your hormones are created, and your immune system supported. This is...
Your Gut Balances Your Mind, here’s how
Only recently has science confirmed our gut is our endocrine home. Finally science meets spirituality and connects us to gut intuition. It is within our power to create the life we desire, but first the gut needs to be cleansed....
Does Science Support This Self-care Ritual?
When all else fails I seek healing. A really good friend recommended I see her healer. At this point, I was desperate and needed a solution, so I made an appointment. We spent a few hours together. She did psychic...
