Gut-Friendly Recipes

Why Fasting Works If You Feel Like Sh*t

Why Fasting Works If You Feel Like Sh*t Just a few short years ago we had been told for decades, eat breakfast every morning if you want to los...

Carrot Ginger Soup

Ginger is amazing. It has been used to help alleviate motion sickness, nausea, and bloating. It has been used to help headaches as well. This recip...

Anti-inflammatory Juice Recipe

Anti-inflammatory Juice Recipe The gut is where inflammation begins, which is the #1 reason why we get sick. This recipe is a great option to add t...

Green Goddess Smoothie

This is another green juice. Super easy to make and really healthy for your gut. Ingredients (1) cup green leafs (spinach &/or kale) 3 - 4 cu...

Cold Green Power Soup

Avocado is great to fill your belly, provide healthy fat for your heart health, and delicious. It has Folate, Magnesium, Potassium, Riboflavin (V...

Kale Salad and Lemon Dill Dressing

Kale became the superfood in the early 2000's. Every smoothie shop, every juice cafe, and every nutritionist added kale to their menu, why? Because...

Acai Berry Smoothie

I learned about the powers of acai in my search for a powerful vitamin C ingredient. This Superfood has lots of antioxidants for immune building, g...

Vegan Sunflower Falafel

Anxiety, feeling of failing, and panic attacks are normal for me. I let myself feel it. I respect it. I know now that learning how to fail and suc...

Gut-Healthy-Protein-Filled-Salad

Lentil's are known to be easily digestible, low in calorie but high in protein which makes it an "must-have" when looking for energy, gut-health a...

Interview with The Flower Pot

The Flower Pot founder, Rebecca Kershberg invited me to do this interview for their e-commerce platform. Full disclosure, I was absolutely nervous!...