Why Fasting Works If You Feel Like Sh*t Just a few short years ago we had been told for decades, eat breakfast every morning if you want to lose weight or be healthy. We were told never skip a meal...
Gut-Friendly Recipes
Carrot Ginger Soup
Ginger is amazing. It has been used to help alleviate motion sickness, nausea, and bloating. It has been used to help headaches as well. This recipe is easy to make. Requires a blender and ingredients. that's it. Ingredients (1)...
Anti-inflammatory Juice Recipe
Anti-inflammatory Juice Recipe The gut is where inflammation begins, which is the #1 reason why we get sick. This recipe is a great option to add to your morning routine to get the good microbiota (gut bacteria) to become stronger...
Green Goddess Smoothie
This is another green juice. Super easy to make and really healthy for your gut. Ingredients (1) cup green leafs (spinach &/or kale) 3 - 4 cups water depends on texture preference (3) celery stalk add honey or maple for...
