Headache Relief Smoothie
Apr 01,2020 | Yvette Rose
A water-rich fruit like watermelon can give you a huge boost and also serves as a solid source of potassium and magnesium which are the minerals that help heal headaches.
GUT-HEALTHY RECIPE
Headache Relief Smoothie
INGREDIENTS
- 1½ cups of honeydew or watermelon, including seeds
- 1 handful of fresh basil OR mint leaves
- 1 inch piece of fresh ginger
- 1 teaspoon of raw honey (optional)
- ½ teaspoon of nutmeg, freshly grated
- 1 pinch of cayenne pepper
- ½ cup fresh coconut milk
- 1½ cups of spring OR filtered water
COOKING TIME
5 minutes
INSTRUCTIONS
- Cut the honeydew melon open and remove the seeds and skin.
- Cut into large cubes.
- Put melon cubes in a high-speed blender along with the remaining ingredients.
- Blend until smooth.
- Pour into glasses and garnish with a sprig of basil or mint.
- Enjoy!
APPROPRIATE FOR
3PM, 5PM, 9AM, Energy, Flatter Belly, Vegan, Weight-loss, snack, breakfast
NUTRITION FACTS
- Carbohydrates 151 g
- Fats 4 g
- Protein 16 g
- Sugar 111 g
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