Latina Fiesta Wrap

90 minutes 

INSTRUCTIONS FOR SOFRITO

• Using food processor, combine sofrito ingredients, process thoroughly until smooth, set aside

FOR BROWN RICE

• Put brown rice and water together in a pot with a lid. Use the ratio of 1.5 cups water to 1 cup rice. … 
• Set the heat to maximum, and bring the rice/water to a boil uncovered. … 
• Turn off the heat, and let the rice sit in the covered pot for another 10 minutes

TO MAKE WRAP

• In separate saucepan add prepared 3 tablespoons of sofrito (refrigerate the rest. last up to 1 month), broth and beans. 
• Cook until heated thoroughly, 
• Combine cooked rice, 1/4 cup water 
• Mix well, set aside. 
• Assemble by placing collard green of clean surface, glossy side down. 
• Add 2 tablespoons to ¼ cup beans, rice and carrots. Roll tightly, pushing in overflowing filling

INGREDIENTS

• 1/2 cup brown rice

FOR SOFRITO

• 1 cup cilantro 
• ¼ cup parsley 
• 3 cloves garlic 
• 3 tablespoons apple cider vinegar 
• 1 lemon, juiced 
• ½ teaspoon salt 
• ½ teaspoon turmeric 
• ¼ teaspoon cayenne 
• 1 teaspoon oregano 
• ⅔ cup potassium broth

FOR BEANS

• prepared sofrito recipe 
• 1/2 cup bone broth or water 
• 1 cups cooked Kidney beans

FOR COLLARD WRAPS

• ½ carrots, peeled and grated 
• 6 collard greens, washed, destemmed, coated with 2 teaspoons olive oil and pinch of salt

APPROPRIATE FOR:

12PM, 7PM, Creativity, Detox, Dinner, Focus, gut-health, health, lunch, Vegan