Simple Yet Powerful Quinoa Salad

Quinoa has been part of the Incan diet for many centuries. This activated ingredient quinoa paired with hulled hemp seeds, is a good source of plant protein and iron, potassium, magnesium, and lysine.



  • 1 cup quinoa
  • 2 cups water or Vegetable Stock
  • Salt and pepper to taste
  • 1 tablespoon oil (olive, coconut, avocado or sunflower)
  • chopped parsley
  • 2 tablespoons hulled hemp seeds
  • Rinse the quinoa several times in a bowl of cold water to remove the Saponin, draining it each time in a fine sieve.
  • Bring the water to a boil in a small saucepan, then add ¼ teaspoon salt and the quinoa.
  • Lower the heat, cover the pan, and simmer until the liquid is absorbed and the spiral of the germ is visible., 12 to 15 minutes.
  • Let stand for 5 minutes. Toss with butter and season with pepper


  • Carbohydrates 15 g
  • Fats 3 g
  • Protein 8 g
  • Sugar 2 g


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