This is another green juice. Super easy to make and really healthy for your gut. Ingredients (1) cup green leafs (spinach &/or kale) 3 - 4 cups water depends on texture preference (3) celery stalk add honey or maple for...
Gut-Friendly Recipes
Posts tagged "3PM"
Flat Belly Blueberry Smoothie
Belly fat is something I’ve found clients struggled with at early ages like 24-25 and the older population who are in peri-menopause. Around 15% of the population have a disease causing them to have fat belly. My take on this is that most are suffering from poor gut health. There are so many reasons why the gut can be unhealthy, mainly due to lack of gut diversity which comes from our lifestyle.
Berry Clean Liver Smoothie
Mother earth made ingredients have medicinal effects on more than just our bodies, but our minds as well. It is said that the liver holds anger and fear, so the importance of keeping toxins moving along is more than just...
Detox Vegetable Broth like Bone Broth, but better
I remember when I came up with this recipe. I was looking to create a flavor that was similar to chicken stock, tasty like animal broths, but healing the way food was meant to be. Joule soup recipes all needed...
