I learned about the powers of acai in my search for a powerful vitamin C ingredient. This Superfood has lots of antioxidants for immune building, gut healing properties. Add it to smoothies as a potent immune building option. This recipe...
Gut-Friendly Recipes
Posts tagged "9AM"
Flat Belly Blueberry Smoothie
Belly fat is something I’ve found clients struggled with at early ages like 24-25 and the older population who are in peri-menopause. Around 15% of the population have a disease causing them to have fat belly. My take on this is that most are suffering from poor gut health. There are so many reasons why the gut can be unhealthy, mainly due to lack of gut diversity which comes from our lifestyle.
Berry Clean Liver Smoothie
Mother earth made ingredients have medicinal effects on more than just our bodies, but our minds as well. It is said that the liver holds anger and fear, so the importance of keeping toxins moving along is more than just...
Hormone Balancing Smoothie
Smoothies can be an easy and essential tool for hormone balancing, mood-enhancing, and gut-healing meal plan. Cacao and maca are adaptogen superfoods that have shown to help enhance your moods, sexually and physically. when paired with cacao. INGREDIENTS 1 cup frozen...
