Carrot Ginger Soup

Carrot Ginger Soup

Ginger is amazing. It has been used to help alleviate motion sickness, nausea, and bloating. It has been used to help headaches as well. This recip...

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Green Goddess Smoothie

Green Goddess Smoothie

This is another green juice. Super easy to make and really healthy for your gut. Ingredients (1) cup green leafs (spinach &/or kale) 3 - 4 cu...

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Cold Green Power Soup

Cold Green Power Soup

  Avocado is great to fill your belly, provide healthy fat for your heart health, and delicious. It has Folate, Magnesium, Potassium, Riboflavin (V...

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Acai Berry Smoothie

Acai Berry Smoothie

I learned about the powers of acai in my search for a powerful vitamin C ingredient. This Superfood has lots of antioxidants for immune building, g...

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Hormone Balancing Smoothie

Hormone Balancing Smoothie

Smoothies can be an easy and essential tool for hormone balancing, mood-enhancing, and gut-healing meal plan. Cacao and maca are adaptogen superfo...

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Vegan Borscht

Vegan Borscht

Lada is the Goddess of Fertility and Beauty. Red is the color of grounding and confidence. This Russian traditional inspired recipe reflects the bo...

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Protein Kale Soup

Protein Kale Soup

A combination of high protein and healthy amounts of fiber will rebuild mostly any gut. This soup can be made with any broth that suits your lifest...

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Latina Fiesta Wrap

Latina Fiesta Wrap

Inspired by the Latino culture one I am familiar with. Growing up Puerto Rican made me appreciate the flavors of cilantro and garlic as well as the...

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