Gut-Friendly Recipes

Carrot Ginger Soup

Ginger is amazing. It has been used to help alleviate motion sickness, nausea, and bloating. It has been used to help headaches as well. This recip...

Green Goddess Smoothie

This is another green juice. Super easy to make and really healthy for your gut. Ingredients (1) cup green leafs (spinach &/or kale) 3 - 4 cu...

Cold Green Power Soup

Avocado is great to fill your belly, provide healthy fat for your heart health, and delicious. It has Folate, Magnesium, Potassium, Riboflavin (V...

Flat Belly Blueberry Smoothie

Belly fat is something I’ve found clients struggled with at early ages like 24-25 and the older population who are in peri-menopause. Around 15% o...

Hormone Balancing Smoothie

Smoothies can be an easy and essential tool for hormone balancing, mood-enhancing, and gut-healing meal plan. Cacao and maca are adaptogen superfo...

Gluten-free Lentil Pesto Gut-Healthy Lasagna

Love is the one universal language. When you think of love, you may think of the Italians, amore. This is a recipe for the traditional idea of lasa...

Plant based Noodles and Meatless balls for Your Gut

Who doesn't like a meat ball. Herbs, eggs, bread and spices all rolled up into small balls you can add onto your spaghetti. Thank you to all the pl...

Headache Relief Smoothie

A water-rich fruit like watermelon can give you a huge boost and also serves as a solid source of potassium and magnesium which are the minerals th...