Gut-Friendly Recipes

Belly fat is something I’ve found clients struggled with at early ages like 24-25 and the older population who are in peri-menopause. Around 15% of the population have a disease causing them to have fat belly. My take on this is that most are suffering from poor gut health. There are so many reasons why the gut can be unhealthy, mainly due to lack of gut diversity which comes from our lifestyle.

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