Gut-Friendly Recipes

Carrot Ginger Soup

Ginger is amazing. It has been used to help alleviate motion sickness, nausea, and bloating. It has been used to help headaches as well. This recip...

Anti-inflammatory Juice Recipe

Anti-inflammatory Juice Recipe The gut is where inflammation begins, which is the #1 reason why we get sick. This recipe is a great option to add t...

Green Goddess Smoothie

This is another green juice. Super easy to make and really healthy for your gut. Ingredients (1) cup green leafs (spinach &/or kale) 3 - 4 cu...

Cold Green Power Soup

Avocado is great to fill your belly, provide healthy fat for your heart health, and delicious. It has Folate, Magnesium, Potassium, Riboflavin (V...

Flat Belly Blueberry Smoothie

Belly fat is something I’ve found clients struggled with at early ages like 24-25 and the older population who are in peri-menopause. Around 15% o...

Hormone Balancing Smoothie

Smoothies can be an easy and essential tool for hormone balancing, mood-enhancing, and gut-healing meal plan. Cacao and maca are adaptogen superfo...

Yam Quinoa Patties for Grounding + Focus

Our focus, our energy and our memory all need to be aligned if we want to succeed. During these times we are required to think optimally and do ou...

Vegan Curry Lentil Stew to Fight Inflammation

What can I say? I don't like tempeh -too much gluten, I don't like processed soy products so there goes tofu, but I do like all natural, plant-bas...

Vegan Borscht

Lada is the Goddess of Fertility and Beauty. Red is the color of grounding and confidence. This Russian traditional inspired recipe reflects the bo...

Simple Hummus Wrap

Healthy, simple, powerful BOLD BEAUTIFUL AND BRILLANT recipes for high vibing, hustling and hummus offers all that and more. INGREDIENTS 4 tab...

Quinoa Tabouli

Greek Goddess Aphrodite is the love goddess. She is who we turn to when we want to connect, hold and be intimate and so this recipe is inspired by ...