Anti-inflammatory Juice Recipe The gut is where inflammation begins, which is the #1 reason why we get sick. This recipe is a great option to add to your morning routine to get the good microbiota (gut bacteria) to become stronger...
Gut-Friendly Recipes
Posts tagged "gut healing recipe"
Green Goddess Smoothie
This is another green juice. Super easy to make and really healthy for your gut. Ingredients (1) cup green leafs (spinach &/or kale) 3 - 4 cups water depends on texture preference (3) celery stalk add honey or maple for...
Flat Belly Blueberry Smoothie
Belly fat is something I’ve found clients struggled with at early ages like 24-25 and the older population who are in peri-menopause. Around 15% of the population have a disease causing them to have fat belly. My take on this is that most are suffering from poor gut health. There are so many reasons why the gut can be unhealthy, mainly due to lack of gut diversity which comes from our lifestyle.
Berry Clean Liver Smoothie
Mother earth made ingredients have medicinal effects on more than just our bodies, but our minds as well. It is said that the liver holds anger and fear, so the importance of keeping toxins moving along is more than just...
