Gut-Friendly Recipes

I love potato croquettes. And like all of Joule(body) Gut Health recipes, I was inspired to make a healthier, vegan version. You don't have to fry them to make them taste good or fill them with meat. And that's when I came up with this recipe. Our clients loved this little croquette. If you want to make it a little crunchier, simply sprinkle high-heat oil on top (we use Avocado Oil).

Mung bean chili is one of my favorites! This recipe is based on the ancient ingredient of mung beans which are filled with protein and fiber without the bloat you get from beans. I specifically added some essential gut-health, alkalizing ingredients like apple cider vinegar to combat inflammation in the gut.

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