Vegan Creamy Cauliflower Soup

One serving of cauliflower contains 77 percent of the recommended daily value of vitamin C. It’s also a good source of vitamin K, protein, thiamin, riboflavin, niacin, magnesium, phosphorus, fiber, vitamin B6, folate, pantothenic acid, potassium, and manganese.

I love creamy, savory foods and this soup is just that. 

INGREDIENTS

• 4 cups of vegetable broth
• 1 cup chopped cauliflower
• 1/2 cups butternut squash or any root veggie diced
• 1 teaspoon of sea salt
• 1/4 cup parsley
• 1 thyme sprigs
• 3 teaspoons of olive oil
• 1 tablespoon fennel seeds
• 1/4 cup sunflower seeds (or nuts if you choose)
• cayenne to taste

COOKING TIME

15 minutes

INSTRUCTIONS

• boil broth
• add in all seasonings –herbs & spices
• let simmer for 5 minutes
• add in squash for 20 minutes
• add in cauliflower for 7 minutes
• Transfer into a Vitamixer or a high-speed blender and mix for 3 minutes
• Garnish with parsley & seeds

APPROPRIATE FOR

12PM, 7PM, Flatter Belly, Focus, Relaxation, Weight-loss