Joule Goddess

Gut-Friendly Recipes

  Avocado is great to fill your belly, provide healthy fat for your heart health, and delicious. It has Folate, Magnesium, Potassium, Riboflavin (Vitamin B2), Niacin (Vitamin B3), Pantothenic Acid (Vitamin B5), Pyridoxine (Vitamin B6) and Vitamin C - WOW! Right. That's a lot...

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Kale became the superfood in the early 2000's. Every smoothie shop, every juice cafe, and every nutritionist added kale to their menu, why? Because it is amongst the most nutrient-dense foods. It has plenty of anti-oxidants and can help with...

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