5-days a month if it's weight loss you are looking for
or once a week for those who are health conscious.
I know the pains of being a woman (a lot of greatness as well) and dealing with the hormonal changes that cause us to be moody, hungry, tired, or have a foggy brain. I wanted to make Intermittent fasting more accessible for women. To do this, based on my 20+ years experience, I put together essential herbs in tea formulations and meal replacement bars so that you would still get the benefits of intermittent fasting but not have the hungry, cranky experience.
The Joule Fast Kit provides you a way to get off to a healthy start every day.
Customers have had results of feeling "Greater energy levels, better mental sharpness, and more even-keel moods"