Joule Goddess


Mindful Awoke Knowledge of what your body is going through and what it needs is the Joule goddess Approach to your Recovery. Recovery from the bodily discomfort, Recovery from pain and depression, recovery from negative belief systems, and recovery from being a bystander in your own life.

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ENERGIZING CHIA PUDDING

Energizing Chia Pudding 15 minutes INSTRUCTIONS In a 1-quart jar, combine 1 and 1/4 cups almond milk, 1 and 1/4 cups coconut milk , mixing well. Add the chia seeds and 1/2 cup cocoa powder, 2 tbsp vanilla extract, 1/4...

REALLY YUMMY OAT BAR

COOKING TIME 45 minutes INSTRUCTIONS Preheat oven to 350°F. In a bowl, mix dry ingredients. Add maple syrup, coconut oil, and vanilla, mixing thoroughly. In a small baking pan or Pyrex dish, press half the mixture like a thick pie

KITCHARI

INSTRUCTIONS In large saucepan, combine celery, carrots, onion, ginger, broth and pinch of salt. Cook over medium/ high heat until vegetables are tender. Add brown rice, water, broth, turmeric, ground cumin, fennel, cayenne and salt. Cook over medium heat until

CACAO MUFFINS

COOKING TIME 60 minutes INSTRUCTIONS Preheat oven to 400 degrees Grease a 12-serving muffin pan In a medium bowl, whisk flour, ground flax, baking soda, baking powder, salt, and spices. Set aside. In another bowl combine sugar and coconut oil

MARINATED BEET SALAD

INSTRUCTIONS Steam beats until tender. This will take about 15 minutes. Sauté the thinly sliced onion in the water and vinegar for about 2 minutes. Strain onion and place in a bowl with the beets. Toss with the chopped walnuts,

“HEALTHY STEAMED” BEETS

INSTRUCTIONS Fill bottom of steamer with 2 inches of water. While water is coming to a boil chop or press garlic and let sit for 5 minutes. Wash beets, leaving 2 inches of tap root and 1 inch of the

“HEALTHY STEAMED” KALE

INSTRUCTIONS Fill bottom of steamer with 2 inches of water. While steam is building up, slice kale leaves into ½-inch slices and cut again crosswise.Cut stems into ¼-inch slices, and let sit. Chop or press garlic and let sit for

INSTRUCTIONS Use a large pot (3 quart) with lots of water. Bring water to a rapid bowl. While water is coming to a boil, press or chop garlic and let it sit for at least 5 minutes. Wash spinach as

“HEALTHY SAUTÉED” ASPARAGUS

INSTRUCTIONS Chop or press garlic and let it sit for at least 5 minutes. Heat 3 tablespoons broth over medium heat in a stainless steal skillet. While broth is heating, snap off the woody bottom of asparagus stems, then cut

“HEALTHY SAUTÉED” ASPARAGUS

INSTRUCTIONS Gently mix all ingredients for the salad together in a bowl, cover and set aside. Blend all ingredients for vegan ranch dressing, add small amounts of water if too thick. APPROPRIATE FOR: 12PM, 7PM, Creativity, Detox, Dinner, Energy, Flatter

CELERY SALAD & VEGAN RANCH DRESSINGWILD RICE QUINOA GINGER SALAD

INSTRUCTIONS Mix wild rice, quinoa, goji berries, ginger, flax seed, pumpkin seed, lemon juice, himalayan salt, cayenne and apple cider vinegar In a separate bowl, mix kale, parsley and scallion, lightly season with salt, black pepper and vinegar. Serve by

QUINOA & ROASTED ROOT VEGGIES WITH LEMON

COOKING TIME 60 minutes INSTRUCTIONS Preheat oven to 420° Add parchment paper to cookie sheet In a bowl massage coconut oil, salt,pepper, oregano, turmeric, & a pinch of cayenne onto the diced veggies Spread chopped vegetables evenly onto tray, several

FENNEL SLAW

INSTRUCTIONS Slice the fennel very thin. Put into a bowl and add in the pumpkin seeds, pomegranate seeds and pistachio nuts, and toss well. INGREDIENTS 1 fennel bulb, including some of the feathery top 1/3 of a pomegranate Handful of

RED BEAN GUMBO

INSTRUCTIONS Cook the greens in a large pot of boiling salted water until they’re tender, about 12 minutes. Scoop them out, reserving the water. Coarsely chop and set aside.

QUINOA

INSTRUCTION Rinse the quinoa several times in a bowl of cold water to remove the Saponin, draining it each time in a fine sieve. Bring the water to a boil in a small saucepan, then add ¼ teaspoon salt and

MINTED CUCUMBER

COOKING TIME 10 minutes INSTRUCTIONS Spread cucumber in large baking dish and sprinkle evenly with salt. Allow to stand for two hours. Drain cucumbers and rinse thoroughly. Combine lemon juice and maple syrup in a bowl and mix thoroughly. Add

BRUSSEL SPROUT MISO SALAD

COOKING TIME 45 minutes INSTRUCTIONS Preheat oven to 400 degrees. In large sautepan, combine brussels sprouts, garlic and broth. Cook over medium heat until brussels sprouts are tender and slightly golden brown, about 10 minutes, stirring occasionally. In separate glass

POWERSLAW

COOKING TIME 25 - 30 minutes INSTRUCTIONS Shred cabbage, carrots and radish Roast pumpkin and sunflower seeds in olive oil for 10 minutes and season with salt

KALE CARROT SALAD & VINAIGRETTE DRESSING

COOKING TIME 10 minutes INSTRUCTIONS for Salad Add all ingredients into a bowl. Mix. INSTRUCTIONS for Dressing In vita-mix, combine all ingredientsand blend until completely smooth for 30-60 seconds. Serve in 1 oz container atop kale and carrot salad. APPROPRIATE

KALE DETOX SALAD & CREAMY CUMIN SALAD DRESSING

COOKING TIME 10 minutes INSTRUCTIONS for Salad Add all ingredients into a bowl. Mix. Marinate salad with dressing INSTRUCTIONS for Dressing In vita mix, combine all ingredients and blend until completely smooth. Serve with Kale salad. APPROPRIATE FOR 12PM, 7PM,

KALE SPINACH SALAD & COCONUT LIME CILANTRO DRESSING

COOKING TIME 10 minutes INSTRUCTIONS for Salad Add all ingredients into a bowl. Mix. Marinate salad with dressing INSTRUCTIONS for Dressing Add all ingredients into blender blend for 1 minute APPROPRIATE FOR 12PM, 7PM, Creativity, Detox, Dinner, Energy, Flatter Belly,

SIMPLE HUMMUS WRAP

COOKING TIME 15 minutes INSTRUCTIONS lay out collard leaves cut out middle stem (membrane) so you have 2 halves of a collard green add 1 tablspoon of hummus in the center of your collard add some of each of your

QUINOA TABOULI

COOKING TIME 45 minutes INSTRUCTIONS In saucepan over high heat, combine, quinoa, water, turmeric and salt. Bring mixture up to boil then reduce heat to low, cover pot and cook for about 15-20 minutes or until all grains are cooked

CHICKPEA SALAD

COOKING TIME 15 minutes INSTRUCTIONS Add ketchup, garlic, cumin cayenne and oil in a small frying pan Cook for 3 minutes In a bowl add all other ingredients Mix in Ketchup mixture to your salad APPROPRIATE FOR: 12PM, 7PM, Creativity,

AVOCADO CEASAR SALAD

COOKING TIME: 45 minutes INSTRUCTIONS for Dressing Blend till smooth Mix all ingredients, bake on parchment lined tray at 420 for 30 minutes, till crisp Chop lettuce and kale and add into bowl. add 2 tablespoons avocado caesar dressing Marinate

BROCCOLI SLAW

COOKING TIME 20 minutes INSTRUCTIONS Whisk together first 6 ingredients in a small bowl. Combine broccoli slaw, and cabbage in a large bowl. Cover and chill both slaw mixture and remaining mayonnaise mixture at least 2 hours or up to

KALE SOUP

INSTRUCTIONS Drain and rinse the chickpeas and beans. In a large pot combine them with the veggie stock and bring to a boil over high heat. Reduce the heat to medium and cook for 40 minutes. Add the remaining ingredients

CREAM OF ZUCCHINI SOUP WITH PUMPKIN SEEDS

COOKING TIME 35 minutes INSTRUCTIONS Trim, wash, and slice the zucchini. Peel and finely chop the shallot and garlic. Heal the oil in a skillet, and gently fry the shallot and garlic for 5 minutes. Add the zucchini, and fry

CARROT FENNEL SOUP

COOKING TIME 45 minutes INSTRUCTIONS In large saucepan, combine olive oil, onion, fennel seeds and salt. Saute until onion is slightly tender. Add garlic and ginger. Cook for 1-2 minutes longer. Add carrots, fennel, red lentils, water and potassium broth

VEGAN CREAMY CAULIFLOWER SOUP

COOKING TIME 15 minutes INSTRUCTIONS boil broth add in all seasonings –herbs & spices let simmer for 5 minutes add in squash for 20 minutes add in cauliflower for 7 minutes add in seeds or nuts transfer into a Vitamixer

CURRIED BUTTERNUT SQUASH

INSTRUCTIONS In large stockpot over high heat, combine butternut squash, sunflower seeds, lentils water, turmeric and salt. Bring mixture to boil, cover, then reduce heat to medium/ low. Cook for about 20-30 minutes until squash is completely tender. Add cumin,

VEGAN CREAM OF CELERY

COOKING TIME 30 minutes INSTRUCTIONS Add all ingredients into blender. Blend for 3 minutes. APPROPRIATE FOR 12PM, 7PM, Detox, Dinner, Focus, lunch, Relaxation, Weight-loss INGREDIENTS 1 tablespoon coconut oil 3 cloves garlic, minced 2 cups celery, chopped 1 cups pumpkin

EDAMAME GAZPACHO

INSTRUCTIONS Cook Edamame Add all ingredients, mix well and chill before serving. Season with minced cilantro and additional salt if needed APPROPRIATE FOR 12PM, 7PM, Flatter Belly, Focus, gut-health, health, Relaxation INGREDIENTS 1.5 cups edamame ( 3 frozen packs )

GREEN POWERHOUSE SOUP

INSTRUCTIONS In large stockpot, combine broth, onion, celery, garlic and salt. Cook over medium heat stirring frequently, until vegetables are tender. Add water and pumpkin seeds and bring to boil, reduce heat to low. Add spinach, kale and chickpeas. Add ( 3 frozen packs )

WATERMELON GAZPACHO

COOKING TIME 20 minutes INSTRUCTIONS Peel and dice watermelon and cucumber dice celery mince red onion, garlic, parsley and mint combine in pan, add seasonings add broth, mix well, serve APPROPRIATE FOR 12PM, 7PM, Creativity, Energy, Flatter Belly, gut-health, Happiness,

FASHIONABLY COCONUTTY SOUP

COOKING TIME 30 minutes INSTRUCTIONS In a medium soup pot, heat coconut oil over medium heat. Add the onion, ginger, jalapenos and garlic, and cook until the onion is translucent. Mix in the broth, coconut milk, and honey. Cook for

VEGAN BORSCHT

INSTRUCTIONS In large saucepan, combine beets, sweet potatoes, salt and sunflower seeds and cover. Cook until beets and sweet potatoes are completely tender (do not discard cooking liquid) In separate saucepan, combine potassium broth, celery, onion and pinch of salt

VEGAN LENTIL STEW

INSTRUCTIONS: Add water, veggie broth, 1 tblsp curry powder, olive oil, salt, cayenne pepper, diced tomatoes, tomato paste and cook lentils in high flame for 15 minutes Take 1/2 measurement of the lentils (about 2 cups) and add into the

DETOX VEGETABLE BROTH

COOKING TIME 120 minutes INSTRUCTIONS Chop all ingredients and put into a large soup pot to boil. Allow to boil for 45 minutes Let sit on stove until cool. Drain all ingredients and keep the broth Store in container that

SPICY CHICKPEA SOUP

INSTRUCTIONS Heat the coconut oil add the cumin seed, brown and then add and gently sauté the leek until soft Add the carrot and potato, stir and then add the chickpeas and the liquids. Add the bay leaves, sage, the

GREEN POWER SOUP

INSTRUCTIONS Prepare the cucumber juice in a juicer, and then put it into a blender with all the rest of the ingredients and blend to a creamy consistency and serve. INGREDIENTS 2 cups cucumber juice 2½ cups marinated collard ribbons

CREAM OF CAULIFLOWER AND ALMOND SOUP

INSTRUCTIONS Heat the Olive oil and fry the leek gently Add the cauliflower, stir and add the fennel, almonds and caraway seed. Add the liquids, lemon juice, and seasoning. Simmer for 5 minutes. Blend in the blender and add the

CREAM OF BROCCOLI SOUP

INSTRUCTIONS Heat the coconut oil in a large pan and add the spices, herbs and broccoli. Stir and add the liquids Add all ingredients into blender and blend for 3 minutes Serve with lightly fried slivered almonds. INGREDIENTS 1 small

ENERGIZING CHIA PUDDING

COOKING TIME 15 minutes INSTRUCTIONS In a 1-quart jar, combine 1 and 1/4 cups almond milk, 1 and 1/4 cups coconut milk , mixing well. Add the chia seeds and 1/2 cup cocoa powder, 2 tbsp vanilla extract, 1/4 tsp

REALLY YUMMY OAT BAR

COOKING TIME 45 minutes INSTRUCTIONS Preheat oven to 350°F. In a bowl, mix dry ingredients. Add maple syrup, coconut oil, and vanilla, mixing thoroughly. In a small baking pan or Pyrex dish, press half the mixture like a thick pie

CACAO MUFFINS

COOKING TIME 60 minutes INSTRUCTIONS Preheat oven to 400 degrees Grease a 12-serving muffin pan In a medium bowl, whisk flour, ground flax, baking soda, baking powder, salt, and spices. Set aside. In another bowl combine sugar and coconut oil

TURMERIC GRAPEFRUI JUICE

COOKING TIME 5 minutes INSTRUCTIONS Add ingredients to blender Blend for 30 seconds APPROPRIATE FOR 5PM, Balance, Creativity, Detox, Flatter Belly, Focus, gut-health, Happiness, Vegan, Weight-loss. NUTRITION FACTS Carbohydrates 13 g Fats 0 g Protein 1 g Sugar 13 g

SKINNY JUICE

COOKING TIME 5 minutes INSTRUCTIONS Squeeze your citrus –grapefruit & lemon into a large cup add maple, cayenne, and water stir for 1 minute APPROPRIATE FOR 5PM, Detox, Focus, Relaxation, Weight-loss TIP: Cayenne –Capsaicin (which is in cayenne) raises your

NOT ANOTHER GREEN JUICE

COOKING TIME 5 minutes INSTRUCTIONS Add all ingredients into blender Blend for 1 minute Drink immediately or store in sealed container for up to 3 days APPROPRIATE FOR 3PM, 9AM, Creativity, Detox, Energy, Focus, gut-health, Happiness, Relaxation, Vegan, Weight-loss NUTRITION

DETOX GREEN JUICE

COOKING TIME 5 minutes INSTRUCTIONS Add all ingredients into blender Blend for 1 minute Drink immediately or store in sealed container for up to 3 days APPROPRIATE FOR 3PM, 9AM, Creativity, Detox, Flatter Belly, Focus, gut-health, Happiness, healthy, Relaxation, Vegan,

SUPERFOOD HOT CHOCOLATE

COOKING TIME 5 minutes INSTRUCTIONS Add all ingredients into blender. Blend for 2 minutes Add ice & Drink APPROPRIATE FOR 3PM, 9AM, Creativity, Detox, Focus, Weightloss NUTRITION FACTS Carbohydrates 39 g Fats 5 g Protein 8 g Sugar 22 g

REBOOT SMOOTHIE

COOKING TIME 10 minutes INSTRUCTIONS Blend all ingredients until it’s frosty APPROPRIATE FOR 12PM, 7PM, Creativity, Dessert, Energy, Focus, gut-health, Happiness, Relaxation, Vegan, Weight-loss NUTRITION FACTS Carbohydrates 40 g Fats 4 g Protein 4 g Sugar 19 g INGREDIENTS 2

HEADACHE RELIEF SMOOTHIE

COOKING TIME 5 minutes INSTRUCTIONS Cut the honeydew melon open and remove the seeds and skin. Cut into large cubes. Put melon cubes in a high speed blender along with the remaining ingredients. Blend until smooth. Pour into glasses and

GUT HEALTH BEAUTY JUICE

COOKING TIME 5 minutes INSTRUCTIONS Add all ingredients into blender Blend for 3 minutes APPROPRIATE FOR 3PM, 5PM, Breakfast, Detox, Weight-loss NUTRITION FACTS Carbohydrates 26 g Fats 4 g Protein 5 g Sugar 1 g INGREDIENTS 1c Water 1/2c grapefruit

VEGAN NORI ROLLS

APPROPRIATE FOR: 12PM, 7PM, Detox, Dinner, Flatter Belly, Vegan, Vegetarian Not sure about you, but I find it simple and fast using nori to roll my veggies. I especially liked this recipe because of the jicama spread. It gives a

VEGAN LENTIL LOAF + GARLIC MASHED CAULIFLOWER

APPROPRIATE FOR: 12PM, 7PM, Energy, Focus, Dinner, Relaxation, Gut health, Hormone Balance COOKING TIME 45 minutes INGREDIENTS FOR LENTIL LOAF 1 cup dry lentil 1 tbsp flax meal 2 tbsp olive oil 4 clove garlic 1 small onion 2 carrot

RAW FOOD SUNFLOWER PATE WRAP

APPROPRIATE FOR: 12PM, 7PM, Creativity, Detox, Dinner, Energy, Flatter Belly, gut-health, Happiness, lunch, Vegan, Weight-loss Try my amazing Sunflower Pate for an incredible boost to your light meals! We like healthy fats for brain power and vegetables filled with phytonutrients

CURRIED CHICKPEA

APPROPRIATE FOR: 12PM, 7PM, Creativity, Dinner, Energy, Focus, Healthy, lunch, Weight-loss INGREDIENTS 2 cups chickpeas, cooked, divided* 1/2 onion, diced ( ½ cup) 1/2 Cup shredded carrot 1 teaspoon curry powder 1 teaspoon turmeric ¼ cup ground flaxseed 1 cup

MEXICAN FIESTA WRAP

COOKING TIME 90 minutes INSTRUCTIONS FOR SOFRITO Using food processor, combine sofrito ingredients, process thoroughly until smooth, set aside FOR BROWN RICE Put brown rice and water together in a pot with a lid. Use the

VEGAN KITCHARI

APPROPRIATE FOR: 12PM, 7PM, Creativity, Detox, Dinner, Energy, gut-health, Happiness, lunch, Vegan, Weight-loss While studying detoxification and gut health, I learned a lot about the healing properties of Indian herbs. It took me some time to get used to the smell

LENTIL CARROT BURGER

INSTRUCTIONS Preheat oven to 350° In large mixing bowl or hotel pan, combine all ingredients and mix thoroughly until well combined. Using food scale, measure mounds of mixture weighing 4.5 oz per serving. Shape mounds to resemble “burgers” and

CLEANSING RISOTTO

INSTRUCTIONS Cook onion, garlic, and celery in olive oil till tinder Add mushrooms, lemon juice, salt, cayenne pepper, cook till tender Add rice, slowly add in potassium broth till absorbed, constantly stirring. Add carrots and cilantro, stir well Remove from

SUNFLOWER FALAFEL

COOKING TIME 45 minutes INSTRUCTIONS Preheat oven to 350 degrees. In large mixing bowl, combine all ingredients. Using food processor, add mixture in several batches and puree until completely smooth. Once mixture is completely processed, mix batter well

ZUCCHINI PESTO LASAGNA

INSTRUCTIONS FOR LENTIL MUSHROOM "MEAT" In saucepan over medium heat, combine onion and garlic saute for about 1-2 minutes until onions are a bit translucent. A pinch of salt may be added to help tenderize. Add turmeric, lentils, broth,

YAM QUINOA PATTIES

COOKING TIME 45 minutes INSTRUCTIONS Preheat oven to 350 Saute coconut oil, garlic. Add in thyme, oregano, parsley, and turmeric to saute pan and remove from heat, stir well. In large bowl, combine garlic mixture with quinoa. Add yam,

MEATLESS BALLS & ARUGULA SALAD

COOKING TIME 45 minutes INSTRUCTIONS Preheat the oven to 400 degrees. Combine the lentils with two quarts of water in a medium-sized stock pot and bring to a boil over a high flame. Reduce the heat to low and

CABBAGE ROLLS

COOKING TIME 60 minutes INSTRUCTIONS Heat oil in saucepan over medium heat. Add onion and garlic, and sauté for about 1 min. Add lentils and 4 cups water in water add salt oil, turmeric, bay leaf, tomato, parsley

CURRIED QUINOA WITH PEAS

COOKING TIME 45 minutes INSTRUCTIONS Heat half the oil in a small soup pot, add the finely diced onion, and cook over medium heat for about 3 minutes. Stir in the quinoa, ½ teaspoon curry powder, and ¼

CHICKPEA AND SPINACH STEW

COOKING TIME 30 minutes INSTRUCTIONS In a wide sauté pan, heat the oil over high heat. Add the onion, garlic, red pepper flakes, paprika, rosemary, and half the parsley. Sauté for 2 minutes, then lower the heat to medium

VEGETABLE PAELLA

INSTRUCTIONS Heat oil in wok over medium-high heat. Add tofu when ripples appear in oil, and season with salt. Sauté 10 minutes, or until tofu is browned, stirring occasionally. Add mushrooms, and sauté 4 to 5 minutes, or until

CHICKPEAS WITH POTATOES

INSTRUCTIONS Heat the oil in a wide skillet over medium heat. Add the onion and cook until it’s lightly colored, stirring occasionally, about 8 minutes. Add the potatoes, yams, carrots, and garlic and cook for 5 minutes more. Add chickpeas,

YOUR PROTEIN BOWL

COOKING TIME 45 minutes INSTRUCTIONS Make your POWERSLAW MAKE YOUR DRESSING Combine all ingredients into a blender. We use VITAMIX and blend until smooth. Add water if needed MAKE YOUR VEGGIES Preheat the oven to 425 Add

QUINOA STUFFED PEPPERS

COOKING TIME 45 minutes INSTRUCTIONS Preheat oven to 370 degrees. Mix quinoa, lentils and all ingredients into a bowl. Rub pepper with olive oil Place on oiled baking dish or sheet. Stuff with quinoa and lentil mixture. Bake for

MUNG BEAN CHILI

APPROPRIATE FOR 12PM, 7PM, Detox, Dinner, Energy, gut-health, Happiness, lunch, Vegan Mung bean chili is one of my favorites! This recipe is based on the ancient ingredient of mung beans which are filled with protein and fiber without the bloat