I know the pains of being a woman (a lot of greatness as well) and dealing with the hormonal changes that cause us to be moody, hungry, tired, or have a foggy brain.  I wanted to make Intermittent fasting more accessible for women. To do this, based on my 20+ years experience, I put together essential herbs in tea formulations and meal replacement bars so that you would still get the benefits of intermittent fasting but not have the hungry, cranky experience.

The Joule Fast program provides you a way to get off to a healthy start every day.

Customers have had results of feeling "Greater energy levels, better mental sharpness, and more even-keel moods"

You spent the last few months gaining those five pounds and you're tired of dieting. Joule Intermittent Fasting Kit is a great, healthy solution for all women! We made sure to put all your needed daily nutrition in a meal replacement bar and created herbal teas to help continue the anti-inflammatory response. 

Best of all, in the evening when you are feeling ready to enjoy a meal you made, you have the freedom to make a meal from our recipes or your own.

We'd love to hear from you on what you made to complete a mindful, healthy intermittent fasting day.

Clients have said 'I looked and felt amazing for my beach vacation'

Removing the daily stress of food preparation.  You no longer have to decide what meals to prepare and cook, or failing that, whether you want to eat something healthy or deplorable.

We do it all for you!

Just pull out the tea or bar for the recommended time of day and enjoy!

'I've been on the subscription plan for Joule Fast since I found them 3-months ago — this is a life changer.'

How do you break a fast without binge eating. You can avoid bingeing and gain the benefits of intermittent fasting with Joule Fast.

'After my second round of the Joule fast, I lost 6 pounds in 6 weeks and feel great. Now I’m always telling my friends to try it.'

Joule Fast is a new way to cleanse your body. It's free of dairy, gluten, and refined sugar and her family's been using it for generations. It also helps that it tastes great. Get a 10% discount by subscribing here.

Start mindfully eating with Joule Goddess! Join our fast, make it delicious. We are the best kept fasting secret on earth.

We have all been there: eating dinner with family and friends and leaving the table feeling like there is a rock in our gut. While everyone enjoys what they eat, for you it's hard to digest real food. You feel irritable, tired and headachy. Your stomach hurts or even cramps

It's gonna be an interesting Monday :) 🍜🍋🍋