I have been very careful what I put in my body with no fat, dyes and refine sugar/no sugar for the past three months. I have been successful with it for my cravings for certain things I use to have I no longer have them. I tried Joule Goddess bars and was exceptionally pleased with the clean and healthy feeling I got with a bonus of feeling full when I am on the go. When I have a meal, I noticed I did not need to eat too much and feel satisfied. The bars with the teas have been my happy satisfied feeling of doing the best for my body. My energy level is also very high. Thanks Joule!!!