Tex Mex Mason Jar Salads: Fresh, Flavorful & Perfect for Meal Prep

This Tex Mex Salad Jar is a vibrant and flavorful meal that's perfect for meal prep. It's dairy-free, making it suitable for those with dairy sensitivities or anyone looking for a lighter option. The recipe includes layers of black beans, corn, tomatoes, and greens, with a zesty dressing to tie it all together. Here's how to make it:

So here's how you want to pack your salad:

1. Dressing
2. Protein
3. Toppings
4. Greens

How Long with Salad Last in a Jar

May last at least 4 – 5 days in the fridge. Since the greens and dressing are separated, and everything is airtight, the veggies will stay fresh almost all week long.

Ingredients:

• 1 cup cooked black beans (rinsed and drained)
• 1 cup sweet corn (fresh, canned, or thawed from frozen) optional
• 1 cup cherry tomatoes (halved)
• 2 cups mixed greens (such as romaine, spinach, or kale)
• 1/2 cup diced red bell pepper
• 1/4 cup finely chopped red onion
• 1/2 cup chopped cilantro (optional)
• 1 ripe avocado (diced)
• 1 lime (for juice)
• Salt and pepper to taste
•  

Zesty Dressing:

• 3 tablespoons olive oil
• 1 tablespoon apple cider vinegar or lime juice
• 1 teaspoon chili powder
• 1/2 teaspoon ground cumin
• 1/2 teaspoon garlic powder
• Salt and pepper to taste

Instructions:

1. Prepare the Dressing: In a small bowl, whisk together olive oil, apple cider vinegar or lime juice, chili powder, cumin, garlic powder, salt, and pepper. Adjust the seasoning to your taste.
2. Layer the Salad: Start by adding a portion of the dressing to the bottom of each mason jar. This helps to keep the salad from getting soggy 
3. Add the Beans and Corn: Place a layer of black beans and corn over the dressing. These hearty ingredients will absorb the flavors without getting mushy 
4. Add Veggies: Continue layering with red bell pepper, red onion, and cherry tomatoes. These add a fresh crunch and vibrant colors to your salad 
5. Top with Greens: Add the mixed greens on top. By placing the greens away from the dressing, you'll ensure they stay crisp until you're ready to eat 
6. Garnish: Finish with diced avocado and a sprinkle of cilantro for an extra burst of flavor. Squeeze a bit of lime juice over the avocado to prevent browning 
7. Seal and Store: Tightly seal the mason jars and store them in the refrigerator. These salads can stay fresh for about 4 days, making them perfect for meal prep 
8. Serve: When you're ready to eat, shake the jar to distribute the dressing, pour it into a bowl, and enjoy your fresh, flavorful Tex Mex Salad Jar!

This recipe is not only dairy-free but also customizable. You can add or substitute ingredients according to your preferences or dietary needs. For example, you can include a layer of quinoa for extra protein or replace black beans with chickpeas. Enjoy your healthy, portable, and delicious Tex Mex Salad Jar!

• Calories: 287 per serving
• Protein: 34 grams
• Carbohydrates: 35 grams
• Fiber: 6 grams
• Fat: 3 grams
• Sugar: 16 grams